lifter
lift
stats
program
mobility
yoga
upper
lower
pyramid
beep volume
warmup?
yes — start with warmup
no — go to round 1
end workout
save session
discard
cancel
✕
edit exercise
save
✕
countdown
none
5s
15s
30s
0.0
start
hold to reset
✕
warmup
skip warmup
upper
0:00
end
ready
start
mode
BW
assisted
weighted
band 1
—
orange
purple
white
light grey
dark grey
black
band 2
—
orange
purple
white
light grey
dark grey
black
reps
lbs
seconds
timer
←
same
skip
→
tap
←
skip
→
+ another round
done
← back
workout complete
finish