yoga

yoga

opening

Samasthiti

Surya Namaskara A

× 3

Surya Namaskara B

× 2

standing sequence

Trikonasana

Parivrtta Trikonasana

Prasarita Padottanasana A

Prasarita Padottanasana C

Utthita Hasta Padangusthasana

Virabhadrasana 1

Virabhadrasana 2

Vrikshasana

seated sequence

Janu Sirsasana A

Marichyasana A

Marichyasana C

Baddha Konasana

Upavistha Konasana

Paschimottanasana

Setu Bandhasana

Supta Padangusthasana A

Supta Padangusthasana B

Jathara Parivartanasana

Ananda Balasana

finishing sequence

Ustrasana

Urdhva Dhanurasana

Viparita Karani

Matsyasana

Savasana